Top ‘Brexit-Proofing’ Tips For Dealing With Even The Hardest Of EU Exits

Welcome to our daily tipping service provided by Telegraph Sport’s very own champion tipster Marlborough.

Attending a meeting today? In need of some guidance? Or just fancy a flutter? You’ve come to the right place.

Each day Marlborough will bring you the best bets from every race at every racecourse around the country
From the bright lights of the Cheltenham Festival and Glorious Goodwood to a low-key evening meeting at Chelmsford City, we have all bases covered.

Looking for a daily nap? There is no better place to come. Marlborough will indicate his top tip for the day in traditional style, with any other notable selections highlighted with “nb”.

So come back every evening for Marlborough’s daily selection. Good luck.
When working from your home office you may have a tendency not to take as many breaks as if you were in a traditional office. You may find yourself working for hours before getting up from your chair, as the interruptions are normally fewer to distract you. Because of this, it is critical that you take care of yourself – and arm yourself with the basic ergonomics to prevent or at least minimize any physical strain due to computer work.

Here are 12 tips for setting up an ergonomic computer workstation:

1. Use a good chair with a dynamic chair back and seat pan. Sit back and use it instead of leaning forward

2. Position the top of monitor casing 2-3″ (5-8 cm) above eye level

3. Use a no glare screen, and an optical glass anti-glare filter where needed

4. Sit at arm’s length from the monitor

5. Place your feet on floor or stable footrest

6. Use a document holder, preferably in-line with the computer screen

7. Keep wrists flat and straight in relation to forearms to use keyboard/mouse/input device

8. Your arms and elbows should be relaxed and close to body

9. Center your monitor and keyboard in front of you so you are not turning to use them

10. Use a negative tilt keyboard tray with an upper mouse platform or downward tiltable platform adjacent to the keyboard for best wrist angle

11. Use a stable work surface and stable (no bounce) keyboard tray

12. Take frequent short breaks (micro breaks)

Ideal typing posture: Negative slope keyboard support

In the ideal typing posture, both static and dynamic muscle loads are minimized. This posture is achieved when the keyboard is below seated elbow height and the keyboard base is gently sloped away from the user so that the key tops are accessible to the hands in a neutral posture. In this position, the arms, shoulders, neck, and back can relax, especially during brief rest pauses. Also, in this slightly reclined sitting position the low back rests against the lumbar support of the chair, the elbow angle is opened to promote circulation to the lower arm and hand, the abdominal angle, and the popliteal angle (behind the knees) are opened to promote blood circulation. The feet rest firmly upon the floor.

Problem postures:

Desktop keyboard – Typing at a keyboard on a desk is a common work posture for many computer users. In this position, it is difficult to maintain the wrist is in a neutral posture, because the forearms sag as they tire and this puts the wrists into greater wrist extension. Also, most users have to work with their elbows flexed, which can compress the median and ulnar nerves at the elbow and restrict blood flow to the hands. Working with the forearms sloping up increase muscle loads in the upper arms, shoulders, and neck. Working in this position for more than 3-4 hours invariably leads to muscle fatigue.

Conventional keyboard tray – Typing at a keyboard on a conventional articulating keyboard tray can increase postural problems for users. Working with the keyboard more steeply angled on the tray is a common work posture for many computer users. In this position, it is also difficult to maintain the wrist is in a neutral posture, because the forearms sag as they tire and this puts the wrists into greater wrist extension. Studies have failed to show that conventional keyboard trays substantially improve wrist posture.

Of course, there are other ergonomic factors as well such as proper lighting, ventilation, mouse use, furniture heights, and styles, plus phone equipment to name a few. Be sure to research what will be best for your specific situation and budget. Take care of your body now and it will take care of you in the future.

Keep these four tips in mind to manage eczema better in summer

The scenario in Darjeeling maintains to remain risky because the Gorkha Janmukti Morcha (GJM) plans to take out a procession today to honor individuals who died within the protests on Saturday. Three human beings have been reportedly killed the day before today inside the clashes among the GJM supporters and safety forces within the hill metropolis.
According to sources, the West Bengal Kingdom government has blocked mobile net inside the hills in a bid to prevent humans from mass amassing. Broadband connections are believed to be operating in a few parts but the network is extraordinarily patchy.
All financial activities in Darjeeling, a famous traveler destination, have also come to an entire halt. Tourists were left stranded after the GJM called for the strike. After the day prior to this’s violence, Bimal Gurung had launched a video announcement calling for all Gorkhaland supporters to step out in their houses to honor the ‘martyrs’.
West Bengal Chief Minister Mamta Banerjee, in a press convention, alleged that Bimal Gurung-led GJM had hyperlinks with terror corporations within the northeastern states.
The streets of Darjeeling looked like a war quarter with protesters and police, again and again, clashing in one-of-a-kind parts of the city. It later emerged within the day that 3 humans inside the location had misplaced their lives in the clashes. While GJM alleged the 3 protesters were killed in police firing, however, the kingdom management denied the rate. According to reviews, the army has also been deployed inside the region.
Home Minister Rajnath Singh is thought to have had a smartphone communique with Mamta Banerjee to speak about the scenario.
The protests were precipitated after raids had been performed on Gurung’s residence following his celebration’s opposition over the state government’s decision to make Bengali language obligatory in faculties. Darjeeling and adjoining hills have a dominant Gorkha populace who speak the Nepali language.
The kingdom administration had later clarified that the Bengali language in schools would be optional and not compulsory.
Meanwhile, after the day past’s protests, Gorkhas throughout the country had been sharing photo images of those injured and calling for assistance to bring returned peace inside the area. Many of them have grown to become their show p.C black on social media websites as a mark of protest against the police’s high-handedness.
Darjeeling had seen a bloody agitation for a separate country of Gorkhaland in the nineteen eighties whilst about 1,200 humans lost their lives.

Catch Hold of All That is Latest in News

The International is advancing with fast steps and the augmenting era has made it viable for us to embrace even the maximum invincible of challenges with grace. Staying beforehand with the progressing instances is essential for fulfillment and hence, preserving oneself updated with happening within u . S . And around the arena can maintain you stay a step ahead of others. With a number of news channels mushrooming from each nook and nook of India, even little records are turning into breaking news.

Everything from minor to primary is encompassed among the spheres of breaking information and is given undue interest via the information channels. Thus, it is the responsibility of the visitors to differentiate between quality news and trivial news. Spreading information isn’t simplest confined to television or the news channels but has also gripped the masses over the internet. Every famous information channel has its personal website that hosts the latest information India alongside pinnacle information films. Through those top information movies, one could catch a glimpse of the state-of-the-art news in India and around the world, each time.

Tapping on the surface of the moon has been made possible after countless efforts from mankind’s give up. India too has registered its area among the ones growing international locations able to reap even the not possible comfortably as the Indian Chandrayaan discovered water on the moon. The moon undertaking of the United States could properly be credited for the most important finds made in space till date.

This breaking information may be visible on India’s news channels. India’s other task to host the following Commonwealth Games is still to be finished as the arrangements and the video games venues have been inspected by way of the foreign delegates. The US President Obama announced that he expects a ‘fruitful dating’ with India. The international automobile employer Ford too has found out that to reinforce its maintain in India, launching a small automobile is a need to after all the product has to attain hundreds to boost the popularity of the emblem. Numerous websites provide the internet users a plethora of statistics on all this is present day news in India and the world over.

Why the Internet Is Better Than Newspaper
When the net was opened for residential customers, quite a few corporations and individuals have gotten a lot of blessings from it; businesses had been capable of reach global clients without spending a lot and extra individuals were given opportunities to end up regarding global. Most importantly, humans are able to study updated news on-line.

Others might even join in information forums to have the latest information brought to their e-mail. In brief, the Internet is far better than the conventional newspaper. Here are a number of the reasons why;

#1. Newspapers are so slow – you may be able to study present day news the following day morning whilst the morning is brought to the doorstep whilst net can broadcast the news real-time without having you to wait some other 12 hours to know the info. More often, papers do now not offer the entire information of the news because they should preserve the area for ads.

#2. They have chaotic references – the front page includes nearly all the breaking information, as a minimum, you will be capable of reading the snippets and have a difficult time looking for it inside the inside pages. The Internet, but, can put off such hassle with an unmarried click of the mouse. Besides, you don’t have to turn the pages with a purpose to read.

#three. Articles are static – all of the articles published in newspapers cannot be updated in contrast to the ones within the internet. If you want updates at the identical article, you ought to pray that the identical story will be featured on the next day’s guide. Newscasters or reporters over the net can without problems edit their articles or upload updates every time.

Brits share their top tips for saving money abroad for fellow holidaymakers

When it involves journey advice, there is not anything like getting advice from a person who is already been on the same holiday to choose their brains on the whole lot from the great hotspots to any tips they could have.

It’s particularly handy while you’re seeking to workout in which you’re most possible to spend the most money.

After all, remaining yr UK holidaymakers have been possible to spend, consistent with man or woman, an average of £974 on a summer vacation, such as £288 on spending money, £ninety six on buying new garments, and £58 on shipping expenses.

This year, but, you don’t want to get stuck out if you’re trying to keep on with finances, as a bunch of fellow Brit travelers has been sharing their pinnacle guidelines on HotUKDeals for saving cash abroad.

We take a look at some of the excellent ones that will help you keep away from breaking the bank this summer…
1. Clear your cookies
Make certain to shop around, as sometimes reserving your flights and accommodation one after the other may want to simply save you money.

Members of HotUKDeals propose the usage of websites consisting of Skyscanner, Travel Republic and Momondo to examine expenses and make sure you get a great deal.

Some websites tune your re-visits and growth charges on every occasion, so clean your cookies to avoid the trap – one consumer reportedly stored £70 off their experience with this hack.

2. Check the T&Cs of your credit score/debit cards

Don’t necessarily depend on credit score and debit cards which you use inside the UK, as the use of them abroad should incur costs inside the form of non-sterling transaction fees and cash withdrawal costs – in addition to detrimental trade rates.

Users counseled specific journey credit score cards inclusive of the Halifax Clarity Card or maybe higher, pre-paid cards inclusive of Monzo which offers prepaid MasterCard with 0 charges, or Revolt’s RevolutCard the real trade fee, in addition to unfastened spending and coins withdrawal.
3. Plan beforehand as a lot as you could

Transport can add a hefty value in your vacation spending, so by evaluating costs and increase reserving things like airport parking/motel transfer/taxis, you can make substantial savings.

When hiring cars, a pre-bought automobile rent extra coverage policy can keep cash versus the auto hire agency’s each day cover – you can examine fees at websites like moneymaxim.Co.The United Kingdom.

In an excessive example of planning, one member even cautioned buying any presents and souvenirs online earlier than you go to keep away from wasting time and luggage area!
ONBOARD

1. Don’t right away rush to responsibility-free
Many of us are tempted to splash out within the airport or in the plane on objects inclusive of fragrance, however, it is not always usually the cheapest choice.

HotUKDeals’ research was inconclusive: studying 70 perfume products available on board UK Airways they discovered that forty times it changed into less expensive to buy-on-board, 29 instances it becomes cheaper to shop for online and once it becomes the same price onboard and online.

However, you can find onboard catalogs online, so examine fees earlier than you tour to make clever shopping choices.
WHEN YOU’RE THERE

1. Don’t be afraid to negotiate
Especially with regards to day journeys or tours. One member controlled to get a 30% cut price via negotiating the fee of a ship journey in Tenerife, so properly really worth other holidaymakers trying their good fortune!

2. Eat where the locals consume

One member counseled that traveler eating places can be up to 10 instances more costly than local eating places.

To save money while eating out holidaymakers ought to discover different eating places wherein residents devour, saving cash and absorbing a few neighborhood culture.

State of Origin 2017: Game two expert tips, margin and Man of the Match

SO, can NSW win the State of Origin collection in the front of a home crowd at ANZ Stadium or will Queensland force a sport three decider?

With the Maroons welcoming lower back superstars Johnathan Thurston and Billy Slater, plus shaking up their large men, they’re searching loads extra bold.

But will or not it’s sufficient to overthrow a risky unchanged Blues outfit?

Foxsports.Com.Au has enlisted a massive panel of “specialists” — former Origin stars, reporters, and commentators alike — to help you make a knowledgeable bet on Wednesday night time’s sport.

9 Killer Tips for Solving Kenken Puzzles
These fascinating math based totally puzzles are less complicated to clear up than you might think, and they may be a laugh device for sharpening intellectual arithmetic capabilities as properly. Here are a few top notch hints for individuals who are new to Kenken puzzles, and you’ll be familiar with the logic of most of them if you already do Sudoku puzzles.

TIP 1: USE LOGIC NOT GUESSWORK
Kenken puzzles are like Sudoku puzzles on this respect. If you are making a mistake it’s by no means obvious right now and when you do discover it is almost continually impossible to retrace your steps and start once more. Therefore use removal and best fill in more than a few if you are a hundred% positive it is correct. In the simple puzzles, there’s now and again a cage with only one cell so simplest one wide variety can pass in. There, you’ve started.

TIP 2: WRITE DOWN THE NUMBERS YOU CAN ONLY USE
So if, for instance, you are fixing a 4 x four write the numbers 1 through to four someplace close to the grid. It’s top to continually have the one of a kind numbers combinations and their relationships for your thoughts in any respect time. This is simpler if you can see the numbers.

TIP 3: WRITE-IN CANDIDATES
Kenken puzzles also are like Sudoku puzzles in that it is a terrific idea to write in applicants within the cells. Candidates are lists of numbers that might go in a specific cellular and that they can be penciled in the nook of it. You will find that later on, you will be capable of slim those all the way down to one single candidate as you begin fixing.

TIP 4: USE SCANNING TO ELIMINATE CANDIDATES
With Kenken puzzles understand that the variety can best seem as soon as in any row or column. So if you discover a range it is removed from both the row and column that intersects that particular mobile. Numbers can be consequently eliminated from candidate lists when cells have solved the usage of this common sense.

TIP 5: LOOK FOR ROWS AND COLUMNS THAT ARE ALMOST FINISHED
If a row or column has simplest one cell left unsolved then as you cannot repeat a number of there may be most effective one range that could go in it. For instance, in case you had a row or column of five with the numbers 2, 1, five and 3 already stuffed in then the closing unfilled cellular must incorporate a four.

TIP 6: USE MATHS
Remember that Kenken puzzles use math, and this may similarly put off candidates.
For instance, in case you are solving a 6 by 6 grid and you have a cage that has a sum same to 11 then there are handiest numbers that may cross in, 6 and five so we will position them because of the best applicants. Always search for cages like this were just a few numbers can go in.

TIP 7: LOOK FOR PAIRS AND TRIPLES
Above are an instance of pairs, and once more this makes Kenken puzzles similar Sudoku ones. So, if you have cells in a row or column where most effective numbers can go, then the one’s cells can be eliminated from different candidate lists in that row or column.

TIP eight: BE FLEXIBLE IN YOUR THINKING
If you get stuck switch techniques, i.E. Go from seeking out pairs and triples to scanning. When we get caught in puzzles it is typical because we’ve got neglected some thing and converting method can usually uncover something we’ve got omitted.

TIP 9: COME BACK TO IT LATER
Even the excellent solvers get caught from time to time. If you certainly are stuck shop what you’ve got done and come lower back to it another time. With fresh thoughts, you’ll spot some thing which you ignored before.

Kenken puzzles are first rate amusing so happy fixing!

Michael Tarifa is a self-confessed puzzle junkie. Through his weekly puzzle Secrets ezine, he also offers first rate records on how to enjoy and clear up all forms of famous puzzles, and also how puzzles can help in mental nicely being. For more info, and also a complimentary document at the secrets of fixing sudoku, and also bonus puzzles visit [http://www.Sudokusecretsrevealed.Com]. Download this document now… Do not forget, it is for free of charge, and you may have the satisfaction of solving those fascinating puzzles as opposed to scratching your head and feeling like an idiot.

ETMarkets Evening Podcast: Trading tips by top Dalal Street experts for next week

SO, can NSW win the State of Origin collection in the front of a home crowd at ANZ Stadium or will Queensland force a sport three decider?

With the Maroons welcoming lower back superstars Johnathan Thurston and Billy Slater, plus shaking up their large men, they’re searching loads extra bold.

But will or not it’s sufficient to overthrow a risky unchanged Blues outfit?

Foxsports.Com.Au has enlisted a massive panel of “specialists” — former Origin stars, reporters, and commentators alike — to help you make an knowledgeable bet on Wednesday night time’s sport.

9 Killer Tips for Solving Kenken Puzzles
These fascinating math based totally puzzles are less complicated to clear up than you might think, and they may be a a laugh device for sharpening intellectual arithmetic capabilities as properly. Here are a few top notch hints for individuals who are new to Kenken puzzles, and you’ll be familiar with the logic of most of them if you already do Sudoku puzzles.

TIP 1: USE LOGIC NOT GUESSWORK
Kenken puzzles are like Sudoku puzzles on this respect. If you are making a mistake it’s by no means obvious right now and when you do discover it it is almost continually impossible to retrace your steps and start once more. Therefore use removal and best fill in more than a few if you are a hundred% positive it is correct. In the simple puzzles there’s now and again a cage with only one cell so simplest one wide variety can pass in. There, you’ve started.

TIP 2: WRITE DOWN THE NUMBERS YOU CAN ONLY USE
So if, for instance you are fixing a 4 x four write the numbers 1 through to four someplace close to the grid. It’s top to continually have the one of a kind numbers combinations and their relationships for your thoughts in any respect time. This is simpler if you can see the numbers.

TIP 3: WRITE-IN CANDIDATES
Kenken puzzles also are like Sudoku puzzles in that it is a terrific idea to write in applicants within the cells. Candidates are lists of numbers that might go in a specific cellular and that they can be penciled in the nook of it. You will find that later on you will be capable of slim those all the way down to one single candidate as you begin fixing.

TIP 4: USE SCANNING TO ELIMINATE CANDIDATES
With Kenken puzzles understand that the variety can best seem as soon as in any row or column. So if you discover a range it is removed from both the row and column that intersects that particular mobile. Numbers can be consequently eliminated from candidate lists when cells are solved the usage of this common sense.

TIP 5: LOOK FOR ROWS AND COLUMNS THAT ARE ALMOST FINISHED
If a row or column has simplest one cell left unsolved then as you cannot repeat a number of there may be most effective one range that could go in it. For instance in case you had a row or column of five with the numbers 2, 1, five and 3 already stuffed in then the closing unfilled cellular must incorporate a four.

TIP 6: USE MATHS
Remember that Kenken puzzles use math, and this may similarly put off candidates.
For instance, in case you are solving a 6 by 6 grid and you have a cage that has a sum same to 11 then there are handiest numbers that may cross in, 6 and five so we will positioned them because the best applicants. Always search for cages like this where just a few numbers can go in.

TIP 7: LOOK FOR PAIRS AND TRIPLES
Above are an instance of pairs, and once more this makes Kenken puzzles similar Sudoku ones. So, if you have cells in a row or column where most effective numbers can go, then the ones cells can be eliminated from different candidate lists in that row or column.

TIP eight: BE FLEXIBLE IN YOUR THINKING
If you get stuck switch techniques, i.E. Go from seeking out pairs and triples to scanning. When we get caught in puzzles it is typically because we’ve got neglected some thing and converting method can usually uncover something we’ve got omitted.

TIP 9: COME BACK TO IT LATER
Even the excellent solvers get caught from time to time. If you certainly are stuck shop what you’ve got done and come lower back to it another time. With a fresh thoughts you’ll spot some thing which you ignored before.

Kenken puzzles are first rate amusing so happy fixing!

Michael Tarifa is a self-confessed puzzle junkie. Through his weekly puzzle Secrets ezine, he also offers first rate records on how to enjoy and clear up all forms of famous puzzles, and also how puzzles can help in mental nicely being. For more info, and also a complimentary document at the secrets of fixing sudoku, and also bonus puzzles visit [http://www.Sudokusecretsrevealed.Com]. Download his document now… Do not forget, it is for free of charge, and you may have the satisfaction of solving those fascinating puzzles as opposed to scratching your head and feeling like an idiot.

County reiterates flood safety tips

Ohio regulation enforcement investigating the Pike County murders have received a “vast” variety of pointers from Alaska after a request for facts approximately four people believed to be residing there.

Ohio Attorney General Mike DeWine brought Monday investigators are looking for statistics about George “Billy” Wagner III, forty-six, Angela Wagner, forty-six, George Wagner IV, 25 and Edward “Jake” Wagner, 24. No one is called as a suspect inside April 22, 2016, murders of eight human beings in the Rhoden and Gilley families.
10 Tips For Breaking And Backing A Young Horse
When I commenced writing my suggestions for breaking a younger horse I perception I should be mad, what did I recognize? There are loads of professionals available all providing advice and I became best a humble horse proprietor, not an instructor and many others. Then I determined that if my tale permits all people to have the self-assurance to work with their very very own horse then I trust they will find out it a worthwhile experience and it will possibly be beneficial to both the horse or pony and themselves.

Backing, Breaking and Training a younger horse. Well it’s something that we’re counseled is first-rate left to the professionals and to a few diploma I agree, as you may do pretty a few harm to a horse at any such more youthful age, however with the proper help and statistics, I do recall you may make an excellent process of it.

It’s smooth to say leave it to the experts however for most oldsters our horses and ponies are a part of our circle of relatives. We are the handiest’s who are with them each day and the Best’s who’ve constructed up mutual don’t forget and a bond with them.

I took a destroy from proudly owning my own horse for about 15 years. Then determined me, in my naivety, being the proud proprietor of a 2-year vintage filly. I fell in love collectively together with her, what greater can I say, but she changed into 16.1hh and certainly powerful. A lot should have long beyond incorrect. I did contemplate sending her away even as the time got here, to have her expert damaged, backed and schooled. There have been numerous problems with this concept though. Number one changed into the rate, I simply did now not have the cash to do that as the expenses I had attained have been extortionate. Number 2 became this has become my horse, I had spent hours and hours within the strong together along with her, bonding, grooming and sincerely sitting there gaining her consider. I did not need to deliver her away and lose all that. I knew she relied on me, she may want to observe me throughout the paddock like a dog, if I ran she could trot after me. Quite frightening when you have a 16.1hh thoroughbred chasing you. I had never examined a herbal horsemanship ebook, but I realized that this became simply what we have been doing.

I additionally located she had by no means been walked off the outdoor, boxed, lunged or had a piece everywhere close to her. I figured it modified into going to be a prolonged drawn out process.

In fact, I could not be had been extra incorrect. Although I did take matters very slowly I decided to back her to be exceptionally uncomplicated.

I used pretty some commonplace feel, sought hundreds of advice from community tack stores and the humans on the backyard, and take a look at as masses facts as I ought to discover alongside everybody else’s tips on breaking a younger horse. A lot of the techniques and device had evolved from once I had had my remaining horse. So I needed to have a look at what to do with it once more.

The matters I located and my 10 hints for breaking a younger horse are:

1. Spend time bonding along side your horse or pony, do now not just rush into breaking it. You will need time to accumulate mutual accept as true with.

2. Learn your horse’s moods. Learn their ordinary behavior and choose up when some thing is inaccurate.

Three. Spend time earlier than you attempt to gain your horse getting it used to fundamental commands, each at the lounge and lengthy rein. Stand, walk, trot could be valuable as quickly as your horse is first backed.

Four. Introduce the bit slowly – do not just assume to position it in your horse’s mouth and go away it there for hours. Try a couple of minutes at a time over several weeks and get a chunk appropriate for a younger horse. I used a copper key bit.

Five. Introduce the saddle without girth, stirrups, and leathers to start with and put off over again after a couple of minutes.

6. Before you even recollect putting someone for your horses back get the pony used to sporting the saddle and bridle at the lunge or in hand.

7. When lunging the number one few instances in tune make sure stirrups and leathers aren’t flapping round and spooking your horse.

8. When you do introduce someone on their again make sure you are only who’s speaking on your horse, in spite of the whole lot you’re the one who is built up the belief.

Nine. Try to get a person mild to be the person who first sits to your horse. Start with them simply mendacity over your horse and then frequently sitting. Make high quality each movement of the rider is sluggish a fluid. Again ensure this isn’t always rushed and is accomplished over weeks.

10. Take backing your horse or pony slowly, take the lead from the animal. If they may be searching compelled or disturbing or are in reality misbehaving prevent. There is normally a purpose.

It took me approximately 2.Five months to returned my horse from handiest ever having a head collar on to softly hacking out with me on her.